![]() ![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. And almost 40 of your RDA of fiber Fiber helps to regulate blood sugar eliminate excess cholesterol in the body Acorn squash also has significant levels of Vitamin A (good for your eyes and skin), and. (-) Information is not currently available for this nutrient. A full cup of acorn squash contains only about 115 calories, 40 of the RDA of Vitamin C, 26 of the RDA of potassium and 22 RDA of magnesium. 140 g of Squash, raw, acorn, winter contains 25.20 mcg vitamin A, 15.4 mg vitamin C, 0.00. Squash, raw, acorn, winter contains 0 g of saturated fat and 0 mg of cholesterol per serving. Our score is based on Harvard research and our data analysis. Nutrition Facts Serving Size 1 cup of acorn Amount Per Serving Calories 136 Daily Values Total Fat 5.5g 7 Saturated Fat 1.195g 6 Trans Fat - Polyunsaturated Fat 2.025g Monounsaturated Fat 2.295g Cholesterol 0mg 0 Sodium 503mg 22 Total Carbohydrate 22.69g 8 Dietary Fiber 7.1g 25 Sugars 8. The latter is g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Carbohydrates are made up of three components: fiber, starch, and sugar. A one-cup serving of cooked squash is low in calories, ranging from 42 calories for spaghetti squash to 115 calories in the acorn variety. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) This serving contains 0.1 g of fat, 1.1 g of protein and 15 g of carbohydrate. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. ![]() * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. One bag is about 4 cups.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. If you don’t have a Trader Joe’s near you, then baby spinach or kale would work well. If these are too messy to eat- make the bowl version! Cut acorn or one large butternut squash into cubes, roast for 30 minutes at 400F. Return stuffed squash to the oven for another 5 minutes. Feel free to use a spoon to press it in well.Ĩ. Divide mixture evenly between 4 halves of the acorn squash. Taste the filling and add additional salt and pepper as needed.ħ. When the squash is done cooking, remove it from the oven. Acorn squash nutrition is a vegetable source of potassium that doubles as a great source of. Potassium is a heart-friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering the pressing effects of sodium. ![]() Then mix in the chickpeas, cranberries, pumpkin seeds, and parsley.Ħ. A 2013 study published in the Nutrition Journal revealed epidemiological data from 2001 to 2008 that describes the effects and benefits of avocado consumption on metabolic disease risk factors. Like other winter squash varieties, acorn fruit also has less sodium (1 mg/100 g) but good amounts of potassium (347 mg/100 g), an important intra-cellular electrolyte. Add the quinoa when it’s done cooking and stir well. Put the onions and greens into a large mixing bowl. Add power greens and cook for a couple more minutes until they start to wilt.ĥ. Add onion and cook for about 5 minutes until it starts to soften. One-half cup of raw butternut squash contains 12 grams of carbohydrates, 2 grams of fiber, 1 gram of protein, only 0.10. Add quinoa to a pot with vegetable broth and salt. Bring the mixture to a boil, then turn down and simmer for about 15 minutes until the liquid has all absorbed.Ĥ. Nutrition 82 calories 1.8 grams (g) of protein 0.18 g of fat 21.50 gTrusted Source of carbohydrate, including 4 g of sugar and 6.6 grams of dietary fiber. Cook your quinoa while the squash roasts. Roast for 40 minutes or until fork tender.ģ. Spray with olive oil and sprinkle with salt. Scoop out seeds (I recommend saving them for roasting and snacking). Cut acorn squash in half lengthwise (from tip to stem).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |